Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Gary Albyn, Security consultant, Body Guard Instructor, and Author (write to your audience) guides us on that regardless if you self-publish, or get a traditional publisher, you still have to get out and promote your book, that patience is key to all facets of writing and publishing, and that you should write to fulfill the best of your readers expectations...and what made a Rhodesian combat veteran stay in a little town he initially couldn't find on a map?
Gary Albyn has authored and ghost-written a number of books. He also puts his engineering background to good use as a professional technical writer. Originally from Rhodesia—Zimbabwe today—Albyn is an avid traveler and adventurer whose life has encompassed many divergent interests, careers and experiences. His life-long passion for aviation started as a trainee pil
